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<p><strong>With a newfound awareness of my addiction, I was able to start making conscious decisions about how I wanted to respond to them. </strong></p>
<p><strong>“One by one, little by little, moment by moment, a wise man should remove his own impurities, as a smith removes his dross from silver.” – Dhammapada 239 </strong></p>
<p>The act of removing those impurities starts with recognising the trigger and not letting the habitual loop play out. Furthermore, we can recognise the trigger and then replace it with a wholesome action that leads to the same outcome.</p>
<p>For example, being restless with nothing to do in the morning might make me want to watch porn. The outcome? Wanting to feel relieved from restlessness. Recognising this trigger, I then head to the gym to remove myself from home and do a strenuous workout. This makes me feel less restless (and maybe breathless), achieving the outcome the trigger intends to make.</p>
<p>Hence, by replacing the action after the trigger, I am able to slowly release the grip that the trigger has on me to surf porn. </p>
<p>It might take time to notice the triggers, hence, writing down the triggers is useful for one to make alterations to their reactions to the real incest porn video triggers.</p>
<h2>Conclusion </h2>
<p>With the help of the Dhamma and other support, I eventually broke free from my addiction. It was a long process, and there were certainly ups and downs along the way.</p>
<p>But in the end, I was able to overcome my addiction to lead a healthier and more fulfilling life. </p>
<p>To this day, I still keep the practice of Dhamma close to my heart and am grateful for the wisdom and guidance it has provided me. It has been a source of strength and support. I am confident that I can continue to apply Dhamma to help me stay on the path of recovery.</p>
<h2>Wise Steps:</h2>
<ul>
<li>Know your triggers for bad habits to arise, developing mindfulness is critical in catching those moments</li>
<li>Seek professional help, there is no shame in raising your hand to ask for help</li>
</ul>
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<h2>Benefited from our content?</h2>
<p>Contribute to our efforts to inspire more individuals like you to apply Buddhist teachings in their daily lives. </p>
